This session explores everything you need to know to confidently look after your newborn from the moment you arrive home.

From basic skin care and nappy rashes, to breathing problems and everything in between. This session is the manual you need to bring baby home feeling prepared and confident.

In this session you will learn about all the different ways babies can be born, what to consider when making a birth plan, and how to prepare yourself for labour.

This sessions will prepare you for the hormonal and emotional changes that occur after giving birth and over the first 12-18 months with your baby.

It dives into how to recognise and manage the rollercoaster of emotions as well as ways of supporting bonding with your baby.

This workshop will give you all the information you need to get your feeding journey off to a good start.

We share the knowledge & tools to support your emotional wellbeing and help you connect with yourselves & your baby before they arrive.
From exploring the benefits of breast feeding and overcoming common challenges / myths, to discussing alternative feeding methods.

This session will give you guidance on safe movement during the last stages of your pregnancy, and how to start moving early postnatally so you can recover as quickly as possible.

We’ll give you the tools to be the strongest you can be as a new mum, so that you easily handle all the physical challenges that come with a new baby.

This session will focus on sleep training as well as your journey into parenthood. We will send you a survey 3 weeks prior to understand your challenges so this social can be tailored towards your needs.